Extreme Self-Care

wpid-img_20150912_153400964_hdr.jpgThis week my BreatheOnline class is focusing on self-care. It’s a way of managing anxiety and depression, but it’s also a form of self-love that too many of us ignore.  Earlier in the week I asked my students to journal about self-care. They wrote about their feelings about the idea of self-care, about what self-care looks like to them and  I wrote to the, at length, about what self-care is not. It’s not maintenance.

Ironically, today, i practiced extreme self-care. Which pretty much means, I did nothing.  Now usually when I practice self-care I practice restorative yoga, I meditate, I get a massage, I walk by the ocean, I write for an extra long time in my journal.

I had good intentions. I really did. With everything that’s going on with the protests and the constant barrage of news and with some personal relationship stuff, I’m just exhausted. So, I took it easy. I stayed in bed till after nine. I procrastinated by surfing around the internet. I walked to lunch and thought I’d stop at the library to print flyers. It just seemed like too much. So, I went back home, buying a Little Debbie Swiss Roll on the way. I napped.  I talked to my daughter. I wanted to work out, but I was too tired, so I took a long walk in the snow and bought paper towels and roast beef for a simple sandwich dinner. I was quiet and I turned inward.heartopeningIII

I watched a lot of Netflix today. My house is a bit of a mess. The sink has a lot of dishes.  There’s laundry waiting on the floor by the closet.

And you know what? It’s okay. All that stuff will be there tomorrow. I gave myself permission to just have a quiet day of Netflix, napping and snacking. The work will always be there. The chores will always be there. Today, I put myself first.

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