How are you doing? Really, I mean it. What is going on with you and how are you managing that?
If you’re new here, you may not know that you can comment below to connect, but the fastest way to connect with me is to text 785-760-5412 or email mel@ayogikitchen.com. I’m always around.
No, it’s not Wednesday, but wellness is not just a one-day-a-week focus. It’s everyday, all of the time, but sometimes you forget that, right? I know I do.
This image makes me happy. Wellness Wednesday became a thing at A Yogi Kitchen, partly because so many of us have complicated feelings and thoughts around wellness. So, I wanted to help you focus on it at least a bit every week. That word, specifically, means so many different things to those who choose to contemplates it.
I believe wellness and wellbeing are words that a lot of us don’t even wrap our heads around. People believe that if they’re not sick, they’re doing fine. Unfortunately, you can be sick without feeling it or knowing it.
What does wellness mean to you?
If you’re a yogi it could mean strengthening the connection between body/mind/spirit and ultimately a relationship with the Divine (whatever that means to you).
If you have a chronic disease, wellness might mean all of that, PLUS making sure you hit all of your doctor appointments and take your meds on time.
If you’re managing a mental health issue it could mean making sure you take your meds and connecting with your therapist in a helpful and significant way.
For many of us it’s a combination of all of those things combined with some lovely self-care and deep self-love.
What does wellness mean to you as an individual is a question that too many people don’t contemplate until they have to.
Join us for Pop-Up Yoga online Friday September 17th at 4p, CT on Zoom.
Find all the Zoom and description ifo at the website.
You get to enjoy an eclectic mix of Slow Flow and Restorative Yoga. You get to be in the comfort and safety of your own space. You get to meet me. AND you don’t even need any formal yoga props. Blankets and pillows are helpful. If you have a yoga bolster, yoga blocks and blankets, that’s awesome! However, regular blankets, some bed pillows and/or couch cushions, throw pillows and/or a rolled up mat are perfect. Join us! It’s the most wonderful way to end a long week and reset for the weekend.
A Yogi Kitchen 