Image

My Office May 10th

i woke up at 3am because I wasn’t packed. I had a surprise out of town visitor for a few days, which was lovely, but threw my schedule off. Then I took a Lyft, two planes and a drive to get to Lawrence, KS. Got to the house and there were people working, so I kept driving and arrived here, 715, my favorite Lawrence treat. The smoked trout crostini is my all time favorite dish.

Waiting for a college friend to join me and then I get to see the boy after school. A whole week of single parenting, which means just mother/son time!!

So, this is my office today. I’ve gotten away from posting these. The last few months have been an upheaval with lots of change and shifts. As always, it’s never a finished product. It’s always a wonder to see where the dots connect. I think My Office Today Series should come back.

I’m behind. That feels like always, so perhaps, as my friend Sheila Pai has tried to teach me, I’m right where I belong.

Thanks for being patient with me and always checking-in. There is so much going on. I don’t usually do this in the blog, but I feel compelled to catch you up on all the upcoming events.

Tomorrow we practice together in Lawrence, KS! So looking forward to this. As you may have noticed, I don’t think like most people. It’s taken me a long time to see this as my gift, my super power. Ni surprise that this shows up in my work and I don’t teach like most people. My students ask where they can find someone who teaches like me and I don’t have an answer for them. So excited to teach a regular old yoga class, like I used to in Lawrence. MelissaYoga is at OmTree Shala, 12:30-2p. There is still room to join us!

Sunday, we begin to mindfully manage mental health in new ways with BreatheEcourse, a Free 7 day class full of yoga poses, nutrition, breath work, journal prompts to help you put together a plan that works just for you.

Tuesday, May 15th, we start Love Yourself Challenge that goes through June 15th. It’s a whole month of journal prompts, breath work and yoga poses to help you balance your heart chakra, love yourself more and better and put self-care in the forefront where it belongs. It’s Free and in addition to the daily emails, it’s a community for support, sharing and connection.

Finally, June 10th we’re starting another session if BreathOnline. This is the online version of Yoga for Anxiety and Depression and the longer, more in depth version of BreatheEcourse. It’s a huge deal at $180 for six weeks of tips, tools, community and connection to help you find some ease and manage times of high emotion. Learn yoga poses, dialectical behavior therapy skills, journaling, nutrition, mindfulness and breath work to help soothe your nervous system, quiet and clear your brain and manage some of the sometimes debilitating symptoms; insomnia, muscle aches and pains, nausea, headaches just to name a few.

Wow! That’s a lot, but I’m super excited. After my dad’s death it’s taken me awhile to get back in the swing of things. I am finally feeling like I can put in full days of work. I feel inspired and motivated for us to dig deep together and do some really big healing.

2018 has become a year for making big changes. I so hope you’ll join me!

You can join BreatheEcourse and Love Yourself Challenge by dropping me an email, mel@ayogikitchen.com and join BreatheOnline by heading over to http://ayogikitchen to the Breathe page and making a payment, which secures your spot and gets you the first email.

Advertisements
Image

Thank You Universe!

Anything worth doing

This is the perfect reminder today. The first video for BreatheOnline went out yesterday and I’m having a little vulnerability hangover. You can see it too. Part 1 is for all to see, http://on.fb.me/1jIdIFf

I’m also doing some new consulting work this afternoon and am having a huge block. Ive been on the mat, meditated and then opened Facebook and here are the words I needed to hear.

It was a memory from Facebook and it was the perfect timing.

So often things show up just when you need them. We just have to pay attention. I can’t tell you how often those memories pop up and I ignore them. Today, I just decided to look and there it was.

So often the answer to what’s blocking me or what’s holding me back is to open my heart and do whatever it is with my whole heart. The yoga answer is to let whatever it is move from my brain to my heart. Overthinking never helps me.

Brene Brown  talks about the whole heart and the word courage.  “The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic.”

So, I need to remember both the definition of the word, as we know it today and the word as it was originally intended. The Universe has asked me to be brave and open my heart, to let the vulnerability be okay and to keep doing what I know to do with my whole heart. Yoga has taught me that’s always the answer. I just forget sometimes.

Today I heard what I needed to hear.
Thanks Universe!