Hello and welcome to BreatheEcourse!
Thank you for your interest, your support and for choosing to look at your mental health in a new way. Implementing these skills and tools into my life has changed my anxiety and PTSD. I still struggle at times, but for the most part my life is manageable and even enjoyable. Most days I feel pretty grateful to have the life that I have and know that whatever comes up, I’ll be able to handle it. That’s a lot different than it used to be.
Starting October 22nd we’ll be spending 7 days together. What that looks like is completely up to you. What I will do is send you emails daily with a core Breathe concept to bring some ease to your life. I’ll talk about a tool or skill that helps me. In the secret FB group, I’ll share my own experience of how the skill or tool works in my life.
I can’t promise you that everything is going to be shiny-happy right away, but I can promise you that these tools will help you shift your thinking and your mood, at least temporarily. I can teach you how to stop a panic attack, sleep better and start to feel a little lightness. I can show you that, but it will still be up to you to utilize the tools and skills. That’s the rub, isn’t it? To manage our anxiety, depression and/or PTSD we have to show up and do what we know how to do, Every Single Time. Cause it can spiral down incredibly fast, right?
Okay, so what will you need next week?
I always start BreatheEcourse and BreatheOnline with Let’s Get Clear and actually, you can start thinking about this now. Let’s Get Clear is about really being honest with ourselves about how anxiety, depression and/or PTSD is affecting us. Is your anxiety making you feel an overpowering need for control? Is that manifesting in skipped meals, washing hands, bullying your partner? Tough questions, but if you’re like me you don’t want to kid yourself anymore. You are ready for some brutal honesty, cause whether you do the work with me or with a therapist or in a group, brutal honestly is imperative. Aren’t you tired of trying to trick yourself? I absolutely am.
So, think about that. In addition, consider your time commitment over the next week. How important is managing your mental health to you right now? Are you really struggling? Or is life humming along okay and this is just a way to add some tools to your toolbox?
How fast do you want to make some changes? I’m a rip-the-bandaid-off kinda woman. I would rather put my life on hold for a bit and jump into healing with both feet so I can feel better fast, than take baby steps. Having said that, there’ve been plenty of times when I’ve had to do a little bit often. Feeling better is not where I like to do that.
You can use absolutely anything you like. It can be a notebook from the dollar store or a fancy leather bound journal. It can be your everyday journal or something new that you buy just for the week, or just for recording thoughts and feelings around your mental health. Whatever works for you is perfect. The only thing that I ask is that it be bound in some way, not just loose pages.
Well, I also insist that you write and not type. There’s lots of research out there that suggests the act of writing things out longhand is completely different than typing, when it comes to our brains. The healing happens when we write longhand. The healing? Yes, healing. Journaling can even speed our physical healing. You don’t even have to write about your physical ailment.
What else? You also need an open mind and heart. We’re going to work on this, so if that scares you, don’t worry. All week we’re going to work to reach a place that’s called Wise Mind. I’ll explain more when we start, but basically it’s where we consistently look for the middle ground, a hard task for people prone to black and white thinking. Everything we do next week is going to be about centering body, mind, spirit, so we can stand in Wise Mind as much as possible.
When we’re in Wise Mind, we’re not reacting to partial information, we’re using both sides of the brain to see the whole picture and then we can make observations about how we’re actually feeling and are able to make wise choices about how to act. Take action, not react is the key.
So, let’s get in Wise Mind and create some changes in our brain chemistry! You’re going to get the most out of these 7 days, if you can stay on top of reading the emails, do the exercises and connect on the FB page. It’s 7 days! The more work you’re willing to do, the more things will shift for you and the better you’re going to feel after a few weeks of implementing these tools.
The secret FB group is not a whim. i really thought hard and long about what’s been the biggest help in managing my anxiety and PTSD. Overwhelmingly, it’s been connecting with people who get what I’m going through. Cause how can you really understand a panic attack unless you’ve had one? Saying, it feels like you might die, or explode, just doesn’t make sense to the person who’s never had one. It doesn’t. We need our people and for me, that means other people with similar health issues! Listen and share and connect and enjoy a whole group of like-minded people who get it.
So, find the perfect journal and the perfect writing implement and let’s join together in community, a core yogic concept, and take a step towards ease, wholeness and maybe even a little happiness.
If you’d like to join us, but haven’t signed up yet just drop me an email at Mel@ayogkitchen.com and I can add you to the list.
I’m starting BreatheOnline November 12th, for those of you interested in a longer session with some deeper work.